The Complete Beginners Guide To Starting To Run

Taren's MōTTIV Method Podcast

Taren Gesell

Podcast, Triathlon, Ironman, Health & Fitness, Training, Gesell, Triathletes, Sports, Taren

4.7 • 843 Ratings

🗓️ 30 January 2022

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Starting to run can be a daunting activity for a lot of people. On this episode of the podcast, we give you the definitive, complete beginners guide to starting to run! We go through the most important elements of starting to run:

1. Technique
2. Gear
3. Building Up Time/Distance
4. Planning For A Race
5. Injury Avoidance
6. Nutrition
7. Motivation
8. Weight Loss

FOOT STRIKE STUDY: https://www.ncbi.nlm.nih.gov/pubmed/24002340

LARGE DROP MORE INJURIES STUDY: https://www.ncbi.nlm.nih.gov/pubmed/27501833

INSOLES STUDY: https://www.ncbi.nlm.nih.gov/pubmed/31423908

MORE MASS USED MORE ENERGY STUDY: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7538857/

MAXIMAL SHOES INCREASED INJURY RISK STUDY: https://www.sciencedaily.com/releases/2018/06/180625192637.htm

RUNNING INJURY RISK FACTORS STUDY: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4338213/

FASTED TRAINING STUDY:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6983467/

HIGH INTENSITY INTERVAL TRAINING STUDY: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6290642/#B18

CHRONIC ELEVATED CORTISOL LEADS TO WEIGHT GAIN STUDY:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5958156/

SPONSORS:
ATHLETIC GREENS https://athleticgreens.com/taren
UCAN: http://ucan.co/taren

Transcript

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0:00.0	What's up Motivators?
0:01.0	My name is Taryn and I remember the very first time that I started running.
0:06.4	It was painful.
0:07.5	I could only run the length of a house at one time.
0:11.5	I started getting pain in the side of my knees.
0:14.2	I thought that I wasn't built for running and I thought that I'd never be able to actually
0:18.1	enter a race.
0:19.6	Fast forward to today I've completed Iron Man's, half marathons.
0:23.2	I run several times a week.
0:25.0	I've largely been able to avoid injuries for 12 years, and with everything that I've learned,
0:30.0	I've put together this complete beginner's guide to getting started running.
0:35.1	Now, if you are listening in a podcast format,
0:38.7	there is also the Terran's Motive Method YouTube channel
0:42.1	that you can watch everything and get a visual
0:44.7	on what we're going to talk about
0:46.0	with this exact podcast information.
0:48.1	If you're watching on YouTube,
0:49.5	and you wanna listen to this in a podcast format
0:52.7	so that you can save a little bit of time and do it as a bit of a
0:55.6	second task. You can go to the Terran's Motive Method podcast and consume this. But we have put
1:00.9	together this complete beginner's guide for running that is going to cover technique because
1:07.3	that's where I feel the most amount of problems can occur for a beginner runner.
	...

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