What's up Motivators?

My name is Terrence.

It's no secret that over the last few years everyone has caught on to the fact that

strength training is not just an important part of endurance race success.

It's a critical part of endurance race success.

By not including strength training, you are almost guaranteeing that you're going to

underperform what your very best possible race could be.

The unfortunate thing is that people still don't understand how to incorporate strength

training into endurance training properly.

So we've created, and we are going to go through today, this complete guide to strength

training for endurance athletes. So whether you are training for

a triathlon, a marathon, any sort of running race, a cycling event, a duathlon, a swim run,

a trail run, anything like that, we can help you with this today. We're going to go through

what gains can you expect to see from including strength training in your endurance training?

The science behind what you can expect to see from including strength training into your endurance training.

The risks of doing so. The common errors that people end up experiencing that hold them back from having that excellent race

and actually having a good experience including strength training into their endurance training plan.

The exercises that people should and shouldn't really do for their endurance strength training.

Specifically then we're going to get into sets, reps, and weight that is going to be complementary

to your endurance training.

And then finally, how do you actually implement this into a training plan?

Because it's not as simple as just taking traditional methods of strength training,

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