The Communication Secrets Of Successful Elite Coaches - Vernon Griffith || MBPP Ep. 955
Mark Bell's Power Project
Power Project Studios
4.7 • 1.7K Ratings
🗓️ 10 July 2023
⏱️ 94 minutes
🧾️ Download transcript
Summary
In episode 955, Vernon Griffith, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the best coaching practices and the importance of mobility.
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | How do we take away some of this noise so I can make sure that people are doing these |
| 0:03.7 | exercises properly? |
| 0:04.7 | A lot of coaches that want to say, what's the best exercise or what exercise do you start |
| 0:09.6 | with? |
| 0:10.6 | The most important variable is intent. |
| 0:11.9 | As you're taking us all and having us think about the cues, it changed, asked them to |
| 0:16.0 | do the movement. |
| 0:17.0 | And then, hey, where do you feel this at? |
| 0:18.2 | Oh, I feel it here. |
| 0:19.2 | Okay. |
| 0:20.2 | Interesting. |
| 0:21.2 | And I was like, hey, are you feeling this in the hamstrings? |
| 0:22.2 | I didn't touch it. |
| 0:23.2 | And he was like, oh, yeah, hamstrings. |
| 0:24.2 | And then like a week later, he was like, man, I'm getting some pain on the front side |
| 0:26.7 | of my leg. |
| 0:28.4 | And then, I was like, oh, really? |
| 0:29.4 | And he was like, yeah, my hamstrings. |
| 0:32.0 | I can cue you all day and program like a robot. |
| 0:35.0 | But once you feel that sensation, it's there forever. |
| 0:37.6 | How would you help a new coach really start to progress? |
| 0:41.0 | I mean, coach it. |
... |
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