Jiu-Jitsu Experts Share How To Level Up Your BJJ Game
Mark Bell's Power Project
Power Project Studios
4.7 • 1.7K Ratings
🗓️ 6 July 2023
⏱️ 59 minutes
🧾️ Download transcript
Summary
In this supercut, Giancarlo Bodoni, Mason Fowler, Josh Settlage, Jimmy House, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Jiu-Jitsu, and how to level up your game. Check out the full episodes: https://youtu.be/X4BU2RSB1mMhttps://youtu.be/fp4kLVhCdKEhttps://youtu.be/CjiIV2DMfGYhttps://youtu.be/1BqNid-h-IIhttps://youtu.be/hhPrqpjp5E4https://youtu.be/NqkDonqBf70 Jiu-Jitsu Experts Share How To Level Up Your BJJ Game 0:00 Trailer 0:47 How long it takes to see good progress in BJJ 6:55 Learning BJJ makes you non-violent. 11:24 How was your first BJJ lesson? 17:48 Training concepts for BJJ competitors 25:56 Does size matter (in BJJ) 30:22 Mason Fowler's advice for white belts 34:45 How can you build muscle while doing BJJ 37:14 How common are injuries and how do you find the right school for you? 45:55 Concepts to learn BJJ Faster 52:53 How to balance powerlifting and BJJ training 55:55 How to start BJJ and what to know New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢https://drinkag1.com/powerproject Recieve a year supply of Vitamin D3+K2 & 5 Travel Packs! ➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements! ➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel! ➢ https://mindbullet.com/ Code POWERPROJECT to save 15% off Mind Bullet! ➢ https://goodlifeproteins.com/ Code POWERPROJECT to save up to 25% off your Build a Box ➢ Better Fed Beef: https://betterfedbeef.com/pages/powerproject ➢ https://hostagetape.com/powerproject Free shipping and free bedside tin! ➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!! ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM ➢ https://www.vivobarefoot.com/us/powerproject to save 15% off Vivo Barefoot shoes! ➢ https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori! ➢ https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep! ➢ https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off! ➢ Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 Follow Mark Bell's Power Project Podcast ➢ https://www.PowerProject.live ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ YouTube: https://www.youtube.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz#PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject
Transcript
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| 0:00.0 | There's so many different things that changed the way that you approach the game, that I was really able to |
| 0:04.8 | hone in on like that specific facet of my jiu-jitsu. And if they're not ready or expecting that, |
| 0:12.7 | then it's very rare to see them be consistent over time. You will inevitably get better. And inevitably, |
| 0:17.8 | if you're coming in as a gym bro, your size and strength will probably play some sort of advantage at some point, but you have to give it time to actually flourish. |
| 0:24.3 | If I couldn't resort to technique, maybe I would try to use some strength to barrel out of certain |
| 0:29.3 | things, which would cause them to increase the amount of work that they were having to do against |
| 0:33.6 | me to tap me. |
| 0:34.6 | John Donah are a little weird. There's nobody on the planet like John |
| 0:38.4 | and there never has been, but he's also just like a normal guy. They didn't get a chance to find |
| 0:43.1 | their passion, their parents. Usually it was their parents' passion and then they grew up doing it. |
| 0:47.4 | How much time does it take to like really see good progress in Jiu-Jitsu? We talking about like three |
| 0:53.1 | times a week or um |
| 0:56.3 | consistency is the most important thing so at least as long as you're going if you can only make |
| 1:00.0 | it three times a week that's what your life allows you you're going to see results as long as |
| 1:03.8 | you stay consistent three times a week it's not like you're on for like you know six weeks and |
| 1:07.8 | then you're off for three weeks then obviously you're going to backtrack. |
| 1:14.1 | But so consistency is the most important thing. |
| 1:17.3 | More time on the mat is better overall. |
| 1:26.1 | But it also depends on the individual because, you know, somebody who, you know, I teach, I teach beginners all the time. |
| 1:28.9 | And so I get beginners that, you know, have been training for for three months but the kid's 16 years old and he's played sports |
| 1:31.8 | all his life this kid goes keep gets good fast whereas you know I have you know a |
| 1:37.1 | 30 eight year old dad who you know sits all day on a nine to five and he only |
... |
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