How to Gain Muscle & Strength with Kettlebell Flow - Jarrod Cardona || MBPP Ep. 956
Mark Bell's Power Project
Power Project Studios
4.7 • 1.7K Ratings
🗓️ 11 July 2023
⏱️ 71 minutes
🧾️ Download transcript
Summary
In Episode 956, Jarrod Cardona, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how Jarrod discovered lifting kettle bells in an unconventional and fun way, why he continues to train this way, and how this style of training helps improve conventional barbell movements.
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | How'd you get into the kettlebell so deep? |
| 0:01.9 | I just saw a Turkish kettle clip, |
| 0:03.8 | and I think by a position three or four, |
| 0:05.3 | I was like, where the hell am I? |
| 0:06.6 | And this is amazing because all these muscles |
| 0:09.1 | are working at once at the same time. |
| 0:11.0 | And my brain isn't just going through both the motion. |
| 0:13.3 | It's solving a problem. |
| 0:14.7 | You ever dropped that in your toes, don't you? |
| 0:16.2 | I've never dropped it in my toes. |
| 0:17.9 | At this point, it's working with the kettlebell |
| 0:19.7 | even feel like a workout. |
| 0:21.0 | Have you found that in working with clients |
| 0:23.7 | that this is maybe integrating some athleticism? |
| 0:26.6 | The bodybuilding is the missionary sex of fitness. |
| 0:30.8 | And the missionary sex is always good. |
| 0:32.4 | And it's consistent and it's safe. |
| 0:34.5 | And it feels wonderful. |
| 0:36.0 | All of my training unconventionally |
| 0:37.7 | is definitely making me a stronger mover |
| 0:40.1 | with the conventional lifts. |
| 0:41.1 | On a day that you might feel kind of sore, |
... |
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