The Collective Q&A: All about Anxiety with a Psychotherapist

empowerHER

Kacia Ghetmiri

Business, Education, Entrepreneurship, Self-improvement

4.9 • 1.5K Ratings

🗓️ 23 April 2020

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode: Managing anxiety during the current season Tangible tips & coping mechanisms for managing stress Techniques for navigating fear in real time Refocusing your brain on what needs to be done I am so excited that you’re here today, because this is a really different style of episode & a super important topic. We are talking about anxiety, but the format is a little different because we actually stripped some audio from a video call we did with The Collecti...

Transcript

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0:00.0	Hey girl!
0:07.0	Welcome to the Empower Her podcast where we are all about taking purpose-driven action toward
0:12.4	building lives we really freaking love.
0:15.8	My name's Kaysha and I'm an entrepreneur obsessed with giving you actual tools to help take you
0:21.6	from where you are now to where you want to go in your life,
0:25.3	career, and relationships. And this podcast it's all about real talk and having some
0:30.9	fun as we share incredible stories, tips, and tricks to help us get out of
0:35.8	our own way and unapologetically make some moves.
0:40.4	So girlfriend, let's do the damn thing.
0:43.0	Hey girl, I'm so excited that you're here today because this is a really different style of episode and a super
0:55.0	important topic. We're talking about anxiety, but the format's a little different because I actually
1:00.8	stripped some of the audio clips
1:03.9	from a video call that we did with the collective members.
1:07.4	If you're not familiar with the collective,
1:08.9	it's my global personal development community
1:11.6	designed for women like you that love personal growth
1:14.2	content that vibe with this style of the podcast and want to be connected to a tribe
1:18.8	of women that are also on a personal growth journey. And in the collective, we've got all sorts of cool content,
1:24.8	but also bonus opportunities to connect.
1:27.8	And one of them was with a psychotherapist
1:30.4	named Christy Thracel, who I absolutely love.
1:33.3	She's actually been on the podcast twice.
	...

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