We had Lionel Messi in soccer, LeBron James in basketball, Serena Williams, and tennis, Tiger Woods and golf, Wayne Gretzky and hockey. But we haven't seen that level of dominance that LeBron had at the high school level, you could say, within the sport of track and field until Cooper Lutton House came onto the scene. Cooper has been on an absolute terror. This is my third or fourth time having him on the podcast.

I've known him since he was in eighth grade.

And since that very point, I knew he would be special.

I don't think, though, I thought he would be the youngest person in the history of track and field to win a world championship's gold medal, which he did last month at the World Indoor Championships in Poland.

He won an 800 meter race in 144, and he's been on an absolute tear since then.

He was 17 years old in a couple months when he won that gold medal at the World Championships,

and he's just getting started.

I will keep this intro short to not keep you away from the story and wisdom and training insights from Cooper himself.

But today's conversation breaks down that World Championship gold.

What makes him different from other people?

His unbreakable confidence, which was a big key component of this conversation,

how confident he is in himself and the fact that he wants his competitors anytime they hear his name

to fear him,

to fear lining up against him because he knows he has a better shot than anyone else

when he lines up in an 800 meter race.

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