I created an entire course on how to stop hurting the ones you love over at HealedBeing.com.

If this sounds like something you might need, head over there. I provide very specific

step-by-step to help you start making changes in your relationships and your life right away.

HealedBeing.com

Life presents the toughest challenges. Every day you are faced with decisions that

test your ability to express who you really want to be in this world. We're told to keep saying

affirmations and keep thinking positively, but what do you do when that stuff doesn't work?

Welcome to the overwhelmed brain, where you'll learn to make decisions that are right for you

so that you can create the life you want now.

Hello and welcome to the show. My name is Paul Coliani and I want to help you learn

the skills you need to deal with life's challenges in the most emotionally intelligent way.

This show consists of my personal opinions and is meant for informational purposes only,

always seek a professional for your mental health and well-being.

All right, I am glad you are here. If you have never heard of me or never heard this show,

I spend a lot of time thinking about communication, relationships, psychology, all this stuff that I

bring to the air once a week. Why do I do that? Because I was terribly dysfunctional when I was

younger. I brought a lot of dysfunction and toxic behaviors into my relationships and I screwed

them up. I made them bad when they could have been good. I brought hurt where I could have been

supportive. I brought deception and manipulation and all kinds of bad behaviors when I should have

been loving and caring and compassionate. But I didn't know any better and I had poor coping

mechanisms. I was unhealthy and it took a long time to figure out a lot of the individual behaviors

that I was doing to figure out how they were bad if they were bad because I believed that I was

...