Good evening, Sleep Wave. It's your host, Carissa. We made it here. It's the end of the day,

and we can all just let out a huge breath. Let's set everything else calling for our

attention aside and relax into a meditation that will lead us directly into sleep. This is our

weekly free episode. If you've been sleeping better at night after listening to Sleep Wave,

one of the best gifts you can

give yourself is to become a subscriber. Subscribers get two bonus episodes a month, add free

listening and access to our entire Bat catalog so you can ensure restful sleep no matter what

life throws your way. Tonight's meditation takes us to a lavender field in France, and just saying those words makes

me feel more relaxed.

So whether or not you have a trip to a soothing field of flowers in France on your agenda or not,

we can go there together tonight in this lovely visualization meditation.

Before we begin, our only ad break,

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This episode is sponsored by Indeed.

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