Quiet Racing Thoughts Tonight ✨ Mini Meditation For Restless Minds

Sleep Wave: Sleep Meditation & Sleepy Stories

Sleepiest

Health & Fitness, Alternative Health, Mental Health

4.6 • 1.5K Ratings

🗓️ 14 April 2026

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In tonight’s mini meditation, Karissa helps you step away from a busy mind and allow it to settle. With calming breath and a simple evening-sky visualization, you’ll let thoughts drift by - creating space for your body to relax and ease into rest. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know 🙌 Let's get social! Follow us on Instagram 💜 How does Sleep Wave work? 💤 This show is for any one who struggles to fall asleep, or wakes up in the night. 😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily. 😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast. Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here:⁠ https://lnk.to/sleepwave ⁠💜 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey, Kirissa here, and welcome to Sleep Wave.
0:28.0	This is a mini meditation, just a few quiet minutes to help you slow down and prepare for rest.
0:35.7	You can listen to this on its own
0:37.9	or let it gently lead you
0:39.7	into one of my longer sleep meditations afterwards.
0:43.8	Sometimes the body feels ready for rest,
0:47.3	but the mind keeps moving.
0:50.3	Thoughts jumping from one idea to the next,
0:58.2	replaying conversations, planning tomorrow,
1:07.1	or simply refusing to settle. If your mind feels busy tonight, you're not doing anything wrong.
1:14.0	Your brain is just trying to make sense of your day. But for the next few minutes,
1:21.6	we'll give those thoughts somewhere softer to land. Bring your attention to your breath.
1:28.1	Inhale slowly through your nose. Exhale gently through your mouth.
1:32.4	Again, breathe in, calm,
1:37.2	and breathe out the busy feeling of the mind.
1:42.8	Let your breathing return to a natural rhythm, easy and steady. Now begin to notice your body.
1:56.3	Feel your shoulders soften, your jaw unclenches.
2:03.6	The small muscles around your eyes are also relaxing.
2:11.6	Your forehead is smooth.
2:17.7	Your tongue
2:19.1	rests comfortably in your mouth.
2:25.1	Let your body
	...

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