The

The Last night, after we put our son to bed, we sat in the living room in front of the fireplace, and sipped tea and listened to jazz, and we were both like, this is where it's at.

I have never been much of an adrenaline seeker. I feel like I have enough of that energy naturally,

so I have always loved finding ways to bring more relaxation into life. But I sometimes have

had to convince myself that I deserve rest, that it's a right, just because it is, that I don't have to earn it.

Sleep is one of the most important things we can do for our bodies and minds.

But allowing ourselves to rest fully and deeply does not exist in a vacuum. We have to bring

self-care into other areas of life too, so that when it's finally time to wind down, we can

really allow ourselves to let go. Where in your life do you need to bring a bit more space and

care for yourself?

Maybe it's that walk around the neighborhood in the morning to start your day quietly,

or perhaps it's a peaceful nighttime routine,

or even just a moment of deep breathing in your car after parking at your destination

that connects you with a morsel of peace.

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Or maybe it's after a kick of applied nutrition critical weight protein for leg day.

Is it looking to iron out tiredness with Vitabiotic's ferroglobin?

Or is your body simply saying, You've got to show me love.

Find the brands that help you back your body at Holland and Barrett.

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This episode is sponsored by Indeed.

Creating Sleepwave takes a small but mighty team, and finding the right people to join our mission is everything.

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