Hey everyone.

Buenos Dias.

I have the great privilege of recording this in beautiful Madrid, Spain.

It's a glorious Monday morning here. We're about two days removed from my finish this past weekend at the Transgrine Canaria, 128K, of course, an ultramarathon that traverses the length of Grand Canaria, an island off the coast of Morocco.

It was a real treat to be able to race again in this event and have a solid outing. And even more of a treat is to bring you this

episode with the four-time champion of the race, the icon Mr. Powell Capelle. Pao, of course,

a Spaniard, UTMB champion, only 28 years old, but is amassed a resume to rival many of the top

runners we've ever seen in the sport.

And he's just got so much more time and room to improve in his own career, which is quite

a scary prospect for those of us who aspire to compete with him.

But aside for being a great,

great athlete, obviously, Pau is also a true gentleman. He's a real pro. And I had a great

privilege of being able to sit with him and chat with him about all the things that make him

great. And I hope this goes a long way to helping to introduce Pao to more of an English speaking,

maybe an American audience.

He's really a true champion and somebody who I think really exemplifies the spirit of the sport

in addition to being a truly great athlete.

He's really a good person too.

And it comes across, I think, in this interview.

We talk, of course, about his race over the weekend in which he tied with friend and fellow

Spaniard Pablo Villa.

We talk about his training and racing strategies. We talk a bit about his

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