Are you tired of that same old rehashed personal growth advice that all seems to boil down to think positively and all your problems will go away. If affirmations feel like lies

and positive thinking feels like denial, then I want you to get ready. The overwhelmed

brain is here to help you create the life you want now. Hello this is Paul Kolyani the host of the overwhelmed brain, the personal growth show for the critical

thinker.

Every week I discuss practical down-to-earth steps to help you improve yourself and your

relationships.

We'll talk about why we do the things we do

and what we can do to reach higher levels of happiness

and lower levels of stress and overwhelm.

I'm here to help you create positive changes in your world.

Expect to feel empowered in every episode and if you laugh every now and then well that's

just a side effect of releasing stress and overwhelm.

And while I may appear cynical at times,

as long as it helps you get the resources you need to create the life you want,

I'm not going to change a thing. This week's episode covers the very powerful

topic of forgiveness. How powerful is it? Well, some people live with the pain of not forgiving someone their entire life.

The thought of letting someone get away with something or admitting that they are over

something or whatever can override one's desire to move on and be happy with life.

We're going to talk about forgiveness today.

What is it, really? Is it telling someone else you were right and I was wrong? Is it

showing another person that what they did was forgivable? Is it something else

entirely?

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