Letting go of attachments Part 1

The Overwhelmed Brain

Paul Colaianni: Emotional Abuse and Relationship Expert

Education, Mental Health, Health & Fitness, Self-improvement

4.5 • 2K Ratings

🗓️ 29 June 2014

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

Attachments can be the distractions that keep us from working through the pain and emotional hurt that we carry through life. The more attachments you have, the more likely you are not looking inward to heal yourself of old negative emotions. There's so much to talk about with this topic, so I broke it into two parts. Part 1 is about attachment to material objects. Next week, part 2 will be about deeper, emotional attachments to be material objects and everything else. Feel like you're in a rut? Want the most powerful self-help advice you've ever heard? This is the episode you need.

Transcript

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0:00.0	Are you tired of that same old rehashed personal growth advice that all seems to boil down to think positively and all your problems will go away. If affirmations feel like lies
0:16.7	and positive thinking feels like denial, then I want you to get ready. The overwhelmed
0:22.2	brain is here to help you create the life you want now. Hello this is Paul Kolyani the host of overwhelmed brain, the personal growth show for the critical
0:44.9	thinker.
0:45.9	Every week I discuss practical down-to-earth steps to help you improve yourself and your relationships.
0:51.8	We'll talk about why we do the things we do and what we can do to reach higher levels of happiness and lower levels of stress and overwhelm.
1:00.0	I'm here to help you create positive changes in your world.
1:03.4	Expect to feel empowered in every episode.
1:06.6	And if you're listening to this show right now,
1:08.8	that means it's okay to release any and all stress. Today is all about a subject that's near and dear to my
1:16.8	heart. It's also one of the most powerful things I've ever done in my life in the sense that it has created the most powerful most
1:26.2	positive change. In fact I'd go as far to say that if you have never listened to an
1:31.0	episode before this and never listened to an episode before this and never listened to any
1:33.7	episode after this that this episode will allow you to walk away with the
1:38.9	secret to happiness and fulfillment in life.
1:43.0	You can't say that about a lot of things,
1:45.1	but I'm confident about this.
1:46.8	However, what I talk about may also be
1:50.0	the hardest step for most people to take because it involves letting go.
1:56.5	We just love to hang on to things.
1:59.2	We love nostalgia.
2:00.6	We love looking at old photographs. We love visiting our old hometown to see what's changed and what hasn't.
	...

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