Can Your Defense Mechanisms Keep You From Creating the Life You Want?

The Overwhelmed Brain

Paul Colaianni: Emotional Abuse and Relationship Expert

Education, Mental Health, Health & Fitness, Self-improvement

4.5 • 2K Ratings

🗓️ 8 June 2014

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

I talk about 9 common defense mechanisms we employ in our lives. Most are used as a substitute for full expression of our thoughts and feelings, however some are actually useful. You may do 1 or 2, or all 9! Regardless, by the time the episode is over, you will understand what they are and what you can do if you find yourself or others doing them.

Transcript

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0:00.0	The new Samsung Galaxy Z-Flip 5 and Chromebook are better together.
0:07.0	Take hands-free selfies which automatically sync to your Chromebook, ready to edit, and access
0:11.6	recent Chrome tabs across both devices.
0:14.0	The new Galaxy Z Flip5 and Chromebook, better together.
0:18.0	Available on Sky Mobile.
0:19.8	Bluetooth and internet connection required.
0:21.8	You must be signed into the same Google account on both
0:23.9	your phone and Chromebook.
0:28.8	Are you annoyed by affirmations?
0:31.1	Are you tired of that same old rehashed personal growth advice that all seems
0:36.2	to boil down to, think positively and all your problems will go away?
0:41.8	If affirmations feel like lies and positive thinking feels like denial,
0:46.0	then I want you to get ready. The overwhelmed brain is here to help you create the life you want now. Hello, this is Paul Kolyani, the host of the overwhelmed brain, the personal growth show for the critical thinker.
1:12.0	Every week I discuss practical down to earth steps
1:15.1	to help you improve yourself and your relationships. We'll talk about why we do the
1:19.9	things we do and what we can do to reach higher levels of happiness and lower levels of
1:25.0	stress and overwhelm. I'm here to help you create positive changes in your world.
1:29.7	Expect to feel empowered in every episode.
1:33.0	And if you laugh every now and then, that's pretty cool too.
1:36.0	And hey, sometimes I'm a tad cynical,
1:38.5	but if it helps you get the resources you need
1:41.5	to create the life you want, then I'm willing to take that chance.
	...

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