If you're massively overweight or if you're out of shape and you're drinking alcohol, you know, three or four nights a week, you got to earn it. Get yourself in great shape and then have the ability to go and have, you know, a couple glasses of wine or a couple tequila drinks or bourbon, right? But if you're if you're not in good shape, you don't like the way you look, you don't like the way you feel, you cannot justify drinking multiple times a week and then use that as well as like, well, I still want to be able to drink and get to where I want to go. Like, bro, no, you need to dial in before you, you know, you have to earn everything. Welcome to the Rich Strummers Report where we talk real estate, business, and wealth building all while keeping it real. No fluff, no BS.

I hope that you enjoy the show.

All right, guys, today I got someone who's going to be dropping a lot of game on the fitness space

and how it pertains to you.

If you're a business owner listening to this right now, you're an entrepreneur,

your real estate investor, you're a high level performer. Very, very important to take care of your body the way you want to take care of your business. And with us today, we got my man Michael Sheedy in the building. What's up, Michael? What's up, brother? Thanks for having me. Yeah, dude. Appreciate you coming on, man. excited to drop a lot of game, a lot of value for the listeners today.

But first things first, man. You talk about nervous system regulation

for entrepreneurs. We saw Dana White recently a couple years ago. I mean, the guy was very open about it

on social media on YouTube. And he talked about how, you know, he took some gene test breaks from 10x health,

Gary Breka. And he was like, dude, based on his health as an entrepreneur, he was eating unhealthy.

He was drinking a lot. He wasn't getting good sleep. And based on his blood work, they basically

told him like he only had 11 or 12 years to live at that current state.

He got into really good shape.

And then now he's putting the weight back on.

And so, you know, we've seen a lot of entrepreneurs, a lot of real estate investors that get really unhealthy.

People focus too much on their business, but they don't focus on themselves.

And I always say you've got to pay yourself every morning first because without the health, nothing else matters. And so what is nervous system regulation for entrepreneurs? What do you mean when you say that? Yeah, you know, I think something that's very overlooked for a lot of

entrepreneurs, people that own businesses that are high performers, right? When I say a high performer,

that's somebody that is getting after it every day, you know, they're on calls, right? They're on Zoom calls. They're working on the business, in the business. You're constantly setting a new goal for yourself. You're constantly raising the bar and you're constantly chasing. I don't think there's anything wrong with with chasing goals. I think we should all have goals that we're striving for because that's, you know, that's how we maintain happiness is by overcoming problems. However, in the process,

what happens is you start to neglect your body, you start to neglect your mind and you focus so

much on the next, uh, the next outcome you're looking for in your business that in turn,

you end up getting more stressed. You end up getting more burnt out, you end up

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