Welcome to the Brute Strength Podcast, bringing you worldwide experts from all areas of health and fitness.

We cover training, nutrition, coaching, and mindset.

Welcome your host, Strength and Conditioning Coach, 2012 and 2013 CrossFit Games Channel, Michael Cajou.

Mind, Body, brute.

Hello, hello. This is Mike Cashew and you're listening to the Brute Strength

podcast. This week, I've got Dr. Anthony Gustin back on the show.

Anthony is a good friend from Austin, or lives in Austin now.

He's the CEO of perfect keto and

equip foods. Anthony is someone that I really admire both from a personal and professional

standpoint because he is incredibly intentional about how he approaches his personal life,

his relationships, his learning, his business, and that's

something that I really value in my own life. And so I'm always, I'm always looking to learn

from people in that regard. Today, we start out by talking about his experiment on the

carnivore diet, which is eating all animal proteins, all animal

meats. It's been a pretty rapidly, it's been growing in popularity or at least coverage

because it seems so extreme. And he's a thought leader in the nutrition space, wants to be

able to speak about it. But he's the type of person that wants to experiment with things himself before he talks about them rather than just

talking about him to talk about him. And so that was a pretty fascinating discussion. We talk a

little bit about the science behind it, what his experience was like and all of that kind of stuff.

We talk about my keto experiment that I've been doing.

At working against gravity, we just launched a keto coaching program.

And so a D and I wanted to experiment with it ourselves for the same reasons that Anthony wanted to experiment with the carnivore diet.

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