Getting Outside The Box ft. Pat & Taz Barber
The Michael Caz Podcast
Michael Cazayoux
4.8 • 1.8K Ratings
🗓️ 18 March 2019
⏱️ 63 minutes
🧾️ Download transcript
Summary
Jay-Z and Beyoncé might have to give up the throne for this week’s Brute Podcast guests. The dream team, Pat and Taz Barber, join Michael Cazayoux this week to bring you a raw look into their experiences as athletes in the CrossFit community and how life has changed since stepping away from competitive sports to focus on raising a family.
They’ll also take the discussion “Outside The Box” to present their newest partnership with Brute Strength that offers an affordable solution for individuals who are dead set on taking their fitness to the next level with less time and less equipment.
Outside The Box is the BYOD (Bring Your Own Dumbbells) solution to embracing your fitness through online programming that you can take to the streets, backyard, home gym, garage or sideline of your child’s soccer game (if that’s your thing). Digging the vibe? Listen to the full podcast for more information on how you can get involved.
Topics:
04:40 – Creating with your hands
19:30 – Getting out of competition & raising a family
38:00 – “Outside The Box” Program
42:45 – Parenting
Links:
Books:
Why We Sleep: Unlocking the Power of Sleep and Dreams – Matthew Walker
Digital Minimalism: Choosing a Focused Life in a Noisy World – Cal Newport
Reviews:
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Transcript
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| 0:00.0 | Welcome to the Root Strength Podcast, bringing you worldwide experts from all areas of health and fitness. |
| 0:08.0 | We cover training, nutrition, coaching, and mindset. |
| 0:12.0 | Welcome your host, Strength and Conditioning Coach, |
| 0:15.0 | 2012 and 2013 Cross-Tic Games Champ, |
| 0:18.0 | Michael Kaju. |
| 0:19.0 | Mind, Body, Brute. body brute. |
| 0:27.0 | Hey and welcome back. This is Mike Kaju and you're listening to the brute strength podcast. |
| 0:30.0 | This week I've got two of my best friends on the show, Pat and Taz Barber. |
| 0:35.0 | Today we're talking about the launch of a new program that we're doing together called Outside the Box. |
| 0:42.0 | It is a collaboration between brute strength and their |
| 0:44.8 | company Warm Up and Workout or WUO and this program is designed for people that |
| 0:50.5 | want to maintain a high level of fitness but don't have access to a box that they |
| 0:59.9 | trust or to good programming. This is for people that want to be as efficient as possible with their time |
| 1:07.6 | while following a program from experts that they can really trust. At brute strength, we have always prided ourselves |
| 1:15.0 | and finding the best of the best in every area of fitness |
| 1:20.0 | and the sport of fitness. |
| 1:21.0 | And so when we were thinking about creating a program like this we |
| 1:25.8 | knew that we had to find someone that fit that bill and no one in the |
| 1:31.4 | Cross Fit industry understands this type of programming like Pat and Taz. |
| 1:35.8 | So in this show we talk about their own personal transformation in fitness. |
| 1:41.9 | I actually coached both of them in 20, I want to say 14 |
| 1:46.1 | when they were at Norcal and I coached them at the games and so I saw them compete at a very high level and then over the |
... |
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