What is going on everybody? Welcome back to the Mind of a Macros podcast as always. I am your

host Mike Melner. Today's episode we are going to be discussing all things related to pre and post workout

nutrition how to optimize body composition performance recovery through pre and post, not pee. Not pee, not pee work out, we want pre and post workout nutrition. How do we make the most of it? Is it actually necessary? Should we even care?

In what context should we care? And if we do care, how much should we care?

So let's break it all down in this episode, but before we do, of course, I have to remind you.

Gotta do my due diligence and remind you, two, leave a five star rating and review on iTunes,

if you appreciate the show, if you enjoy the content and as always I love to hear your feedback

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All right, so let's talk. we continue to spread the good word.

All right, so let's talk, pre- workout and post- workout

nutrition.

When does it matter?

it matter.

So my general disclaimer is that for the most part, most of the time we should be focusing on the big picture and not getting bogged down on the

minutia like pre and post workout nutrition.

However, that doesn't mean that it's irrelevant and that we shouldn't discuss it.

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