4.8 • 686 Ratings
🗓️ 21 November 2023
⏱️ 45 minutes
🧾️ Download transcript
Today on The Call Room Rising Stars is the one and only Patrick Koon (aka King Koon).
If you're not familiar with Patrick, he has been on an absolute tear over the past few years. He holds PRs of 8:44.95 (3200m), 14:11.92 (5k), and 4:14.3 (Mile). He's a 3xFHSAA 3A XC state champ and 2xFHSAA Track State Champ. He was a 2021 Footlocker National Qualifier and holds State Records in the 3200m and 5000m. Patrick was also the 2022-2023 Flordia Boys Cross Country Player Of The Year. Patrick is committed to run for Stanford University next Fall.
In today's conversation, I give Patrick a new nickname, he recaps his season, including his state meet that he won the day we recorded, his plans for FL Regionals, his thoughts on Nationals, and much more. Anytime King Koon comes on the podcast, it is a banger, and today is no exception.
Tune in to hear from one of the brightest young stars in the nation before he tackles the postseason.
Tap into the King Koon Special.
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The podcast graphic was done by the talented: Xavier Gallo.
S H O W N O T E S
-SIGN UP FOR FOOT LOCKER REGIONALS HERE: https://footlockercc.com/
-THE HOKA CRESCENDO XC: https://www.hoka.com/en/gb/race/crescendo-xc/196565567727.html
-My Instagram: https://www.instagram.com/therunningeffect/?hl=en
Click on a timestamp to play from that location
0:00.0 | Before we hop into today's episode of the Call Room Rising Stars Edition, a quick note that today's |
0:07.7 | episode is presented by Hoka. Over the years growing up, the Foot Locker National Cross |
0:12.4 | Country Championships were always on my calendar to watch. And even as I was planning this whole |
0:17.5 | project, the Call Room Rising Stars Edition, and was talking to my mom on the phone, |
0:21.1 | she immediately knew what the Foot Locker National Cross Country Championships were, despite not |
0:25.6 | following the sport at all. And she remembered because I would watch it every single year and |
0:30.3 | get so excited to watch the races. The road to the national meets starts with the four regional |
0:35.1 | meets of the West, Midwest, Northeast, and South |
0:37.6 | regions. The experience that comes with trying to qualify for the most prestigious |
0:41.3 | national meet in the high school cross-country season is like none other. In fact, if I have |
0:46.3 | one regret looking back in high school, I highly regret not running the Foot Locker regional meet. |
0:52.2 | I was in the Midwest region, so it would have been in Kenosha, |
0:54.9 | Wisconsin. And to this day, I regret not racing it. So don't be like Dominic. Whether you're |
0:59.3 | trying to compete to make the National Meat or not, I certainly was not. The Foot Locker Regional |
1:03.4 | Meets have many divisions, including the Freshman, sophomore division, and Open Division, |
1:07.6 | so that you can race with other high schoolers of your ability to close out |
1:11.0 | your season on a high note. Come and race with Hoka at your regional meet. You guys can find more |
1:15.7 | info at footlockerCC.com or in the show notes where you guys can read more about the meets, |
1:22.2 | find more information, and hopefully sign up. I hope to see you at one of these regional meets |
1:26.5 | as you guys look to close |
1:28.3 | out your season or even potentially try and make the Foot Locker National Championship meet. |
1:38.4 | Ladies and gentlemen, welcome back to another episode of the Call Room Rising Stars edition. |
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