The Climb To The Top: Mario Garcia Romo On Running 3:47 In The Mile, How To Beat Jakob Ingebrigtsen, Giving Back To The Sport, & Learning The Piano

THE RUNNING EFFECT PODCAST

Dominic Schlueter

Running, Sports

4.8 • 686 Ratings

🗓️ 19 November 2023

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Back on the podcast, fresh off of a historic season, is The Spanish Rocket Mario Garcia Romo.

This season, Mario ran a Spanish National Record 3:47 in the Mile at the Diamond League Final, ran 3:29 in the 1500m in Oslo, placed 6th in the 1500m at the 2023 World Championships in Budapest, Hungary, and had multiple top performances at Diamond Leagues around the world.

In high school, Mario had personal bests of 1:50.66 in the 800m, 3:42.35 in the 1500m, and 8:12 in the 3000m. Mario then went to Ole Miss, where he quickly made a name for himself as one of the top runners in the nation. Mario was a 7-time All-American & 6-time SEC Champion. Perhaps the pinnacle of his NCAA years, Mario won the Mile at the 2022 Indoor Track and Field Championships. He placed fourth at the 2022 World Championships in Eugene, Oregon. That same summer, he placed third at the European Championships in the 1500m.

In today's episode, Mario goes through his fall training, learning how to play the piano, his big performances from 2023, takeaways and reflections from the seasons, how he wants to give back to the sport, and so much more!

This is one of my favorite episodes ever in the history of the podcast! Mario always brings his A-Game with insightful answers and a fun spirit. Don't miss this opportunity to hear from one of the fastest runners in the world!

Tap into the Mario Garcia Romo Special.

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S H O W N O T E S

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Transcript

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0:00.0	Before we hop into today's episode of the podcast, I want to tell you guys about someone I've been partnering with over the past few months.
0:10.1	The name of the company is Toib4, and if you guys are looking to take your training to the next level,
0:15.0	2B4 is the right product for you.
0:17.0	2B4 is blackcurrant powder, and black currants are antioxidant berries grown in New Zealand.
0:21.8	Studies have shown that consuming them regularly improves endurance by increasing blood flow and removing lactic acid.
0:27.4	It's used by professional running team Tinman Elite as well as teams in the NFL, NBA, and the NCAA.
0:33.1	There was one study that showed that using 2B4 consistently can improve your athletic performance by 4.6%.
0:39.2	And so as I look to close out this fall on a high note with my training, as well as getting some really
0:43.8	quality training this winter. 2B4 is going to become a staple pre-run, pre-workout. I absolutely
0:50.3	love this stuff. I've worked with 2B4 for a long time. For this reason, it's become a staple in my daily training and life routine. Because of that, you guys can get
0:58.7	30% off at 2B4 with code. The Running Effect 30. Not only does this get you guys 30% off,
1:04.4	but also free shipping. And I've left a link in the show notes. Again, highly recommend this
1:08.7	product. And I definitely recommend at least
1:11.2	try it out once in seeing if it works for you.
1:19.7	Ladies and gentlemen, welcome back to another episode of the Rene Effect podcast with Dominic
1:24.0	Schleader. I'm your host Dominic, and today's episode is an all-timer. Let me tell you,
1:28.5	I am rejoined by the one and only Mario Garcia-Romo. Mario runs for the On Athletics Club
1:34.9	based out of Boulder, Colorado. I had Mario back in February when he was absolutely setting the
1:39.7	world on fire, and yet he exceeded expectations and had a dominant summer of racing.
1:46.0	Mario ran 329 in the 1500.
1:48.3	He ran 347 in the mile, which was a Spanish record.
1:52.5	He also plays sixth in the world at the 1500 meter distance.
	...

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