Hey guys, this is Kim Constable.

Welcome to the Strong and Sculpted podcast, the podcast by The Sculpted Vegan,

a.k.a. me about all things strong and all things sculpted.

This is the fourth episode of this podcast that we have put out and it has been my dream

for such a long time to create a podcast. So I am so excited that we finally made that dream come

true and that we have had so much engagement. In the first month of releasing a podcast in our first

three episodes, we have had over 40,000 downloads. I kid you not,

absolutely phenomenal results. So thank you so much for supporting this podcast. Thank you so

much for following me on all the different platforms. Big shout out to you guys, because without you,

this would not be possible. So today I want to talk about something that is very close to my heart

and it is the C word. Now it's probably not the C word that you think, it's consistency. Consistency is

probably the thing that kills people's progress in the gym more than anything else.

Consistency is truly the secret to achieving a phenomenal body or a phenomenal business or really

just phenomenal results in any endeavor. And it is the one thing that trips people up.

People think that in order to get a spectacular body or to carve an amazing set of abs or to get, you know, cut legs or a booty that

could crack nuts that they need to do all these weird and wonderful things. They think that it

requires all these different crazy exercises or that it requires no starvation diets or you have to be

really planned or really prepped or or something really mystical they think that these people who have

these incredible bodies or these really big online fitness businesses like me that you know we must

have something unique that nobody else does and what they don't want to hear is, it's actually not true.

The reason why the best bodybuilders in the world are successful or the reason why I have had so

much success isn't because I know something that you don't. It's because I have managed to stay

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