Hey guys, this is Kim Constable.

Welcome to the Strong and Sculpted podcast, the podcast by me, Kim Constable,

otherwise known as the Sculpted Vegan, about all things strong and all things sculpted.

And today I want to talk about something which is absolutely killing your weight loss goals

and is also one of the most commonly asked questions that I get on Instagram, which is,

how do I stop snacking?

I also get asked a lot, Kim, what snacks do you take during the day or what snacks do you

eat to keep you on your health and fitness goals? And it's a commonly asked question that

kind of perplexes me, to be honest, because snacking isn't something that I ever feel the urge to do

and it's not something that is in my daily food plan, simply because I don't feel the need to snack,

I don't feel the urge to snack,

and I don't actually need to snack.

But whenever I was asked this question recently,

it kind of reminded me of a story

of something that happened last summer

that really made me realize just how bad snacking can be and how much it can push you

away from what it is you're trying to achieve with your body and with your health and fitness goals

and what you could possibly do to overcome it. But before I get into the story, before I get

into snacking, what I would like to do is to remind you that we have a competition currently running

to win a copy of the 18-month Sculpt and Shred program, which we are currently launching, which closes

on the 5th of November 2019. So if you are listening to this after 2019, after the 5th of November,

then the program is closed and you cannot win a copy and you cannot join because that is when cart closes.

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