There's a particular pattern of neuroinflamination that happens when we're under chronic stress that affects the hypotherlamus to be exact, the S.C.N nucleus and disrupts our circadian rhythm.

When we are on a path to burn out, three symptoms occur.

Anxiety, adult onset ADHD, and insomnia,

the traditional world of medicine, are treated as three separate diseases and

treating one can often make the others worse. It actually turns out this pattern

of neuroinflation leads to all three simultaneously happening.

So have you ever had those times where you felt just constantly

frazzled and overwhelmed? Like your mind is in a perpetual state of

busyness even when you're not actually

doing anything if much at all. So if so you're not alone in today's just

a hyper-connected world many of us struggle to find focus and clarity amidst the incessant noise and

demands on our attention.

But what if there is a way to quiet that relentless mental chatter and reclaim a sense of calm.

My guest today is Dr. Romey Muschdeak, a pioneering voice in the field of integrative

neurology and mindfulness.

So with over two decades of experience, she's helped countless individuals and organizations build

cultures of wellness and harness the power of the mind. In her book The Busy Brain

Cure, The Eight Week Plan to Find Focus, tame anxiety, and sleep again.

Dr. Romey offers a practical roadmap for navigating the modern world

without sacrificing your mental well-being.

So imagine being able to silence the constant hum of stress and anxiety to truly be present

and focused on what matters most through her innovative grain shift approach.

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