Hey, what's going on guys? Welcome back to the Jeremy Sky Fitness Podcast.

We're going to you on this Wednesday, March 20, 2024. Hopefully it finds you.

Staying safe and staying sweaty all at the same time.

Going back old school here today,

giving you guys just a quick, quick episode.

For those of you who remember,

this podcast originally started, man, what are we at?

Five or five or six years now at this point and originally we started this out just

answering questions from Instagram and Facebook and everywhere in between just so we didn't have to keep, you know, saying, hey, here's our take on creatine here's my take on

interment of fasting here's my take on foam rolling you name it that's where the

podcast kind of came from just to eventually solve a problem so I didn't have to redirect people to 18

different sources or just you know save the same thing over and over and over again

and then from there we basically just transcribed from written to audio a lot of our

blog posts, many of the things that I've written for the website, for our books, and that's kind of what today's

episode is going to be. I'm just going to share a really quick story about the businessman

and the Greek fishermen. This is a very popular

parable. One of my personal favorites, I'll tie it in here to a couple of other things and then maybe if I find the time each

week maybe pump some of these out to you guys if you find value in them versus

just me obviously going into data on you know sleep or nutrition or you know biomechanics

or obviously even interviewing people I do think these are important they're good

lessons to take with you it's eye opening. It wakes you up and it's easy listening nonetheless.

So just a couple really fast housekeeping things. One, we're in day three of 30, over a 30 for 30 challenge so

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