Hey, what's going on guys? Welcome back to the Germany Sky Fitness Podcast Radio Show coming to you on this

Easter Sunday, March 31st, 2024, hopefully it finds you, staying safe and staying sweaty all at the same time on today's

episode just talking about something we all know or we should know. Maybe you find yourself practicing it or not

practicing it or ignoring it but it's an old parable Life is like a cup of coffee. We'll dive into that here today.

And a handful of other things, kind of like a mixed bag episode if you will.

I do have a more detailed episode on fitness myths. I think we have like probably

like the top 10 and we've done ones on fat loss before

and building muscle.

And we'll do a debunking one,

courtesy of my friends over at the Mayo Clinic here,

and I'll probably do that.

My goal is next week give or take. Obviously I'm here on a Sunday on Easter Sunday but the weather sucks here so we

did Easter the day before because that's how we roll.

But there's just my schedule has been funky all over the place. I have a lot of projects

that we were working on. A lot of different pieces of our business, a lot of phone calls, a lot of meetings,

just a lot of kind of joint venture stuff where normally my schedule is very kind of planned

out and it's very, you know, Terminator style,. I'm going to do this, this, and I'm going to kill everybody and move forward.

And it's still that way, but there's little pieces that are popping up when I can't control them so hence the the episode's coming out on different days and

Some of these I got to give you guys some quick hitters because the the very detailed ones a

Obviously with guests take a lot of logistical things to go right and timing but also the ones that are more detail oriented do take some research so I don't sound like a complete idiot. So that's

where I'm at but I do have a deep dive with you guys on the fitness myths probably

come in sometime next week so just know that's

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