Hey, what's going on guys? Welcome back to the Jeremy Scott Finns Podcast Radio Show coming to you on this Wednesday, March the 13th, 2024. Hopefully it finds you staying safe and staying sweaty all at the same time.

On today's episode, we are talking about my personal sleep routine,

things that I do and that I've done to get as much quality restorative sleep into my life,

especially as you get older and it just feels like you don't sleep as good as you

maybe once did especially when you're like a teenager or in your 20s and then

I believe every decade 30s 40s 50s and beyond it becomes a struggle for a lot of people

There's so many factors going on stress work life hormones, you name it.

And as we know, sleep is vital.

We've done other podcasts on this before,

but I'm going to walk you through what I do

in terms of environment habits, the exact supplements I take when I take them, what my sleep

currently looks like, some of the lows and highs that I've been through and I'll actually

walk you through all my sleep metrics as well today to give you

guys a look at what it is for me currently and just know things are always changing and you're

always evolving and your body is is always doing you know what it does

sometimes you can help that out and sometimes things just roll your way and you don't

have as much control but full disclaimer I'm coming to you from Heather's home office today as

well I got a puppy here sleeping right next to me I don't know where my 14 year old

dog is at so if you do hear some some barking or tling or some things going on that is what's happening today.

So before we jump in the episode one, our 3430 challenge is going to be live on Monday, March the 18th.

You guys can roll right now inside the app.

So Jeremy's got finished that app.

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