Thank you for listening to this Podcast One production.

Available on Apple Podcasts and Podcast One.

Welcome to the feel-good podcast with Kimberly Snyder. Our goal is to help you develop a lifestyle

that promotes health, wholeness, and healing. Feeling good is about accepting who we are

and living from a place of inner peace in our perfectly imperfect lives.

Every week we provide you with interviews with top experts in their field to support you

and living your most beautiful, inspired and joyful life with a focus on health,

wellness, meditation and spirituality and personal empowerment.

I'm your host, Kimberly Snyder, founder of the lifestyle

brand Salina, New York Times best-selling author and nutritionist. Now let's get

started.

Hey beauties, I'm so excited to introduce our very special guest today. Her name is Dr. Belisa Ronich, and she is a renowned clinical psychologist, speaker, and the author of Breathe, the simple

revolutionary 14-day program to improve your mental and physical health. So Dr.

Melissa, thank you so much for being here with us today.

Thank you for having me. Thank you for having me. And thank you for saying the whole title of the book because sometimes I just get breathe and it is actually breathe with that very long subtitle about your

focus on breathing.

I feel connected to breath work from being a

being a yogi and having studied yoga. It's something that we all do, but you know just

reading your book and I know there's a lot that goes around the fact that we're not even though we do it every day we're not necessarily

breathing to our fullest capacity or not getting the benefits.

So can you explain that a little bit?

How is it that we're breathing but we're not necessarily breathing correctly when it's such an innate part of you

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