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Feel Good Podcast with Kimberly Snyder

Stress & Healthy Ways To Cope

Feel Good Podcast with Kimberly Snyder

PodcastOne

Education, Spirituality, Religion & Spirituality, Health & Fitness

4.71K Ratings

🗓️ 31 October 2018

⏱️ 33 minutes

🧾️ Download transcript

Summary

Welcome to the Feel Good Podcast with Kimberly Snyder! Our goal is to help you develop a lifestyle that promotes health, wholeness, healing and self-acceptance. Feeling Good is about accepting who we are and living from a place of inner peace in our perfectly imperfect lives. This is our once a month Feel Good Circle Community show, where I feature two members of our Feel Good Circle Community on the show. This is a special edition that allows me to speak one on one with our community members and get real on all areas of life, with a focus on physical health, wellness, meditation and spirituality and personal empowerment. I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. :) Let’s get started! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

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0:00.0

Thank you for listening to this Podcast One production.

0:02.8

Available on Apple Podcasts and Podcast One.

0:05.6

Welcome to the Feel Good Podcast with Kimberly Seine. Our goal is to help you develop a lifestyle

0:15.0

that promotes health, wholeness and healing. Feeling good is about accepting who

0:19.9

we are and living from a place of inner peace in our perfectly and perfect lives.

0:25.0

Thursdays our community show where I cover a themed topic and answer four questions

0:30.4

that come right here from members of our community just like you.

0:34.8

We are here to support you and living your most beautiful, inspired and joyful life with

0:40.2

a focus on health, wellness, meditation and spirituality and personal empowerment.

0:46.1

I'm your host, Kimberly Snyder, founder of the Saluna Lifestyle brand, New York Times best-selling

0:52.0

author and nutritionist. Now let's get started.

0:57.0

Hey beauties! Welcome back to our Thursday Q&A show. Our topic today is stress and healthy ways to cope.

1:08.0

So obviously this is a very important topic because all of us deal with stress and today I want to cover

1:15.3

some really practical useful tips and tools that you can bring into your

1:20.7

arsenal to help you feel your best as we go through life and

1:25.7

different stresses come in and before we get started I just want to give a

1:30.6

little shout out if you haven't yet left us a review on iTunes please I just take

1:35.0

take 60 seconds out of your day and leave us a review.

1:38.0

And leave us a review.

1:39.0

Thank you so much in advance.

1:41.0

It's a wonderful way to spread the love and the message of our show and you can also take a

1:45.9

screenshot on your phone and give a little text to a friend or family member you think that might really benefit from this information and this energy and you could

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