Thank you for listening to this Podcast One production.

Available on Apple Podcasts and Podcast One.

Welcome to the Feel Good Podcast with Kimberly Seine. Our goal is to help you develop a lifestyle

that promotes health, wholeness and healing. Feeling good is about accepting who

we are and living from a place of inner peace in our perfectly and perfect lives.

Thursdays our community show where I cover a themed topic and answer four questions

that come right here from members of our community just like you.

We are here to support you and living your most beautiful, inspired and joyful life with a focus

on health, wellness, meditation and spirituality and personal empowerment.

I'm your host, Kimberly Snyder, founder of the Saluna Lifestyle brand, New York Times best-selling

author and nutritionist. Now let's get started.

Hey beauties, welcome back to our Thursday Q&A podcast. I am so excited to talk about our topic today,

which is how to mentally prepare for the holidays.

So now that Halloween is behind us and we are just a few weeks away for Thanksgiving.

There's a lot going on, there's probably a lot of events and planning and just whirlwind going around you and we wanted to dedicate the show to this topic today to helping you feel strong and anchored and to feel your best.

So, so excited to dive into your questions today. Before we get going, I just want to give a quick reminder to please leave a review on iTunes. Thank you from the bottom of my heart in advance.

This is a wonderful way to help support the show

and to spread the message.

So you can just pop on there and leave a quick review. It won't take much time at all really.

You can also take a screenshot of your phone so people can easily find the show and you can send it out to your colleagues, friends,

family, whoever you think might benefit from this topic or any part of the show you think would benefit your loved ones.

And that's another way to spread the love as well.

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