The Breakup Toolkit: Your 911 for Those 2AM Ex Thoughts
How to Get Over Your Ex
Dorothy AB Johnson
4.7 • 577 Ratings
🗓️ 22 April 2025
⏱️ 3 minutes
🧾️ Download transcript
Summary
In this quick episode, Breakup Coach Dorothy reveals why you're still obsessed with your ex (hint: it's not because they were "the one") and introduces her free Breakup Toolkit that's helped thousands stop the 2AM thought spirals and social media checking. If you're tired of conventional advice that doesn't work, this 3-minute episode could change everything.
Download the toolkit now: https://dorothyabjohnson.com/breakuptoolkit/
Transcript
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| 0:00.0 | Hello, hello, you are listening to the How to Get Over Your X podcast and I've got a special promo today. |
| 0:06.3 | I want to talk to you about the breakup toolkit, your 911 for those 2 a.m. X thoughts. Okay, |
| 0:11.7 | if you woke up thinking about your ex today or maybe you already checked their social media, |
| 0:16.5 | maybe you've drafted a text you know you shouldn't send or maybe you're just trying to make it |
| 0:20.4 | through another day with that familiar ache in your chest I get it right I've been exactly |
| 0:26.3 | where you are and I'm here to tell you something that might shock you your obsession with your |
| 0:31.3 | ex isn't love it is a biochemical addiction and your brain has created neural |
| 0:36.8 | pathways dedicated to them and every |
| 0:39.9 | time you check their profile or replay your memories together you are strengthening those |
| 0:44.8 | pathways that's why just giving it time or going no contact doesn't work for a lot of people |
| 0:50.6 | because those approaches don't address what's really happening in your brain. But here's the good news. |
| 0:56.0 | Just like your brain created those attachments, it can eliminate them and it can happen much faster than you think. |
| 1:03.0 | So I've created a free breakup toolkit that contains the exact starting point for my process that's helped thousands of people completely eliminate |
| 1:12.0 | their ex attachment in weeks, not months or years. So inside, you'll discover emergency resources |
| 1:18.6 | for those 2 a.m. moments when the pain hits the hardest. Daily reset rituals that replace |
| 1:23.3 | destructive thought patterns with empowering ones. The exact three-step process I used to go |
| 1:28.7 | from devastated to genuinely thankful for my acts at this point. And this isn't generic advice |
| 1:35.2 | about staying busy or moving on. This is brain science meets heartbreak expertise from someone |
| 1:41.1 | who's been exactly where you are. So you can go to Dorothy A.B. Johnson forward slash |
| 1:48.0 | breakup toolkit right now and download the free toolkit. I'll also drop that link in the show |
| 1:53.0 | notes. Don't wait for time to heal because it won't heal you. The only thing that heals is you |
| 1:59.0 | rewiring your brain and that process can start today. I can't |
... |
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