The Body Positivity Debate & How Not To Hate Running with SeanZFitness
The Not So Fit Couple Podcast
Ben Haldon & Lucy Davis
4.9 • 811 Ratings
🗓️ 15 January 2024
⏱️ 85 minutes
🧾️ Download transcript
Summary
Sean Fitzpatrick is a social media giant, who's no bullS**t approach to fitness is a real breathe of fresh air.
in this episode we are diving into motivation, hyrox training, influencers who lie, and Sean's journey with being fat shamed as as little kid.
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hello and welcome back to the Not So Fit Couple Podcast with your host, Lucy Heldon. |
| 0:04.8 | I'm Benjamin Halden. |
| 0:05.9 | Today we are joined by Sean Fitzpatrick. |
| 0:09.7 | Sean is a fellow coach in the fitness industry and has raised his name from being and |
| 0:15.5 | having a very non-bullshit approach and very cut-throat content, which I've taken a lot of value |
| 0:20.6 | from. |
| 0:21.2 | So I thought it was great to get him on today. |
| 0:23.0 | Again, we dive more into motivation and how it does tail off after about four weeks and how |
| 0:28.4 | to not lose motivation. |
| 0:29.7 | And we also discuss the effects and if not, the negative effects of body positivity. |
| 0:35.5 | We also touch on how to not hate running. |
| 0:38.3 | As a bodybuilder, now going into high rocks, a little bit like myself, we explore Sean's |
| 0:43.6 | journey with how he's trying to balance this whilst also losing eight kilos in four |
| 0:48.0 | weeks. |
| 0:48.6 | Don't forget to subscribe, stay tuned and enjoy this week's episode. |
| 0:52.8 | That's really weird. |
| 0:55.5 | Thanks. stay tuned and enjoy this week's episode that's really weird I'm you thanks |
| 0:57.4 | alright we're good |
| 1:00.0 | can you can be a clap please |
| 1:01.7 | can |
| 1:03.3 | I just want to make sure Sean can actually hear us |
| 1:06.5 | because you can't really hear us |
... |
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