How to Motivate Yourself to Do Hard Things

The Not So Fit Couple Podcast

Ben Haldon & Lucy Davis

Health & Fitness, Fitness

4.9 • 811 Ratings

🗓️ 8 January 2024

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Happy New Year Everybody, we're back for yet another year of shenanigans, and we're so happy to be here with you, today we are talking all things failure, and going over everything you need to know about the New years Flex Your Failure Challenge that is now Live on the MyCoach App.

Hit the link for all the info https://mycoachcommunity.co.uk/flexyourfailure

If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1

Join MyCoach:

Code: NotSoFit for a special discount for podcast listeners!

https://mycoach-school.com/join

More Lucy Davis:

Follow - https://www.instagram.com/LucyDavis_Fit

Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug

More Ben Haldon:

Follow - https://www.instagram.com/MyCoachBenji

Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A

Shop our products - https://shop.mycoachschool.com/collections/products/

Transcript

Click on a timestamp to play from that location

0:00.0	No home. No address. No address. No bank account. No bank account. No job. No job. No home. No address. No bank account. No job. No bank account. No job. No home. It's time to break the vicious circle.
0:22.0	We're working with charities like Shelter to provide a bank account for people who are homeless.
0:27.2	Search HSBCUK, no fixed address.
0:30.7	This is an ad by BetterHelp.
0:32.6	What comes to mind when you hear the word gratitude?
0:35.4	Maybe it's a daily practice, or maybe it feels hard to be
0:38.2	grateful right now. Don't forget to give yourself some thanks by investing in your well-being.
0:43.4	BetterHelp is the largest online therapy provider in the world, connecting you to qualified
0:47.6	professionals via phone, video or message chat. Let the gratitude flow. Visit BetterHelp.com to learn more and save 10% off your first month.
0:57.1	That's BetterHelphelp.com. Hello and welcome back to the Not So Fit Couple Podcast with your
1:03.3	host, Lucy Halden. I'm Benjamin Halden. But actually on the board, Carl's put me as Davis.
1:09.6	You see here, Carl, we've got a new fancy board.
1:12.1	And I can't, our podcast picture, I've never seen it so big and up close.
1:17.7	And there's a lot of things that just make me feel a certain type of way.
1:22.6	Who is this?
1:23.4	Who is this little here, um, Scorpio.
1:26.5	What is that?
1:27.2	That's the signature.
1:27.7	That's my signature.
1:28.6	No, it's J.M.
1:29.4	The guy.
1:29.7	Oh, I thought it was the scorpion sign.
	...

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