Mental Resilience in a Modern World

The Not So Fit Couple Podcast

Ben Haldon & Lucy Davis

Health & Fitness, Fitness

4.9 • 811 Ratings

🗓️ 22 January 2024

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

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Summary

In todays day and age there are a lot of problems faced by us all, to add to the list social media has made it easier than ever to compare ourselves to others, and in todays ep Ben and Lucy are talking about Mental resilience and why it is the only solution to not finding yourself completely overwhelmed day in day out. If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1 Join MyCoach: Code: NotSoFit for a special discount for podcast listeners! https://mycoach-school.com/join Follow us - https://www.instagram.com/mycoachapp_/ More Lucy Davis: Follow - https://www.instagram.com/LucyDavis_Fit Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug More Ben Haldon: Follow - https://www.instagram.com/MyCoachBenji Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A Shop our products - https://shop.mycoachschool.com/collections/products/

Transcript

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0:43.3	Bachelor life varies with you switching settings.
0:45.5	Hello, and welcome back to the Not So Fit Couple Podcast with your host, Lucy Haldon.
0:49.7	I'm Benjamin Haldon.
0:50.7	I'm no headphones today.
0:52.0	Why? Because we're going to London later to be on TV interview and I'm going to get that weird thing
0:56.8	where it does this on your head.
0:59.0	I didn't want that.
0:59.9	I can't do that.
1:00.5	I thought my head, what do you mean?
1:02.0	It is a bit weird actually.
	...

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