Hello, folks. Welcome back to the WOOP podcast, where we're on a mission to unlock human

performance. I'm your host, Will Ahmed, founder and CEO of Woop. We've got a great guest this week,

Brian Johnson, who I'm going to get to in half a second. But first, I want to give a big shout out to Patrick

Mahomes. Patrick Mahomes and the Kansas City Chiefs that just won the Super Bowl. I was in the

stadium for that game. What a gutsy and amazing performance by Patrick. A long time,

Woop member. We've been publishing some of his Woop data during the Super Bowl, which to my knowledge

is actually the first time in the history of the Super Bowl, that that's been done.

And Patrick wears Woop 24-7, including during games.

So it's pretty fascinating heart rate data.

The spoilers is that his body experienced roughly what a marathon

would feel like for an amateur athlete. And there's some really interesting heart rate data to go

with it. Okay, congratulations, Patrick. This week, I am joined by Brian Johnson, entrepreneur,

venture capitalist, writer, author, and the founder and CEO of Colonel.

I think most importantly, Brian has become obsessed with slowing down the pace of aging.

He's been personally following a daily regimen to increase his endurance, optimize his heart health, and even improve his skin,

all in an effort to reverse aging.

Brian has been able to reverse his age by five years in just two years.

So his biological age is meaningfully decreasing.

He slowed his pace of aging by 24%. He has 4.8% body

fat as measured by an MRI. He's got over 100 markers that are in the perfect range. And a lot of

this stems from his behaviors and habits, which we get into. I'll also say that he shared all of

his whoop data with us,

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