The Bledsoe Show w/ Leo Savage: Flow States for Strength #82
Barbell Shrugged
Doug Larson
4.7 • 2.8K Ratings
🗓️ 9 July 2018
⏱️ 72 minutes
🧾️ Download transcript
Summary
Leo Urquides a.k.a. Leo “Savage” is the creator of MaceMovement and founder of Steel Mace Flow. Leo is a Steel Mace Flow coach based in Austin, TX that travels across America teaching his Steel Mace Flow system.
His unconventional approach to training is based on his belief in function over muscle. This philosophy has lead him to the use of tools such as kettle bells, battle ropes, sandbags, body weight, and his favorite- steel mace. Leo is also a certified trainer through the ONNIT Academy in multiple disciplines: ONNIT Academy Foundations, Durability, Unconventional barbell, Battle ropes ,Kettle Bells, and Steel Mace.
In this episode, we dive into the mace - the value of training with a single tool, how a 10 lb. tool can make you stronger, using the mace as a feedback tool, finding creative expression through movement with the mace, and more. We also talk about martial arts and strength & conditioning, self-expression as a practice, psychedelics and cannabis and training, Joovv light training in the dark, and even more.
Enjoy!
-Mike
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Show notes: https://shruggedcollective.com/tbs_savage
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Transcript
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| 0:00.0 | Welcome to the Bloodsau Show. This is your host, Mike Bloodsau. |
| 0:03.4 | And I'm excited to present Mr. Leo Savage today. |
| 0:07.0 | He is somebody who I've been following for a while. |
| 0:09.7 | We've been running into each other here and there. |
| 0:12.4 | And if you follow his Instagram account, you'll get why I do admire him. |
| 0:17.2 | And we're going to be talking about strength training and flow a lot today. |
| 0:22.4 | And speaking of that, I'm back home in Southern California. |
| 0:27.3 | And my wife and I, we traveled for four months. |
| 0:31.8 | And I record this show while we were traveling. |
| 0:34.6 | And we thought we'd be traveling longer, but we chose to come home. |
| 0:39.7 | Mainly because I wanted to launch the Strong Coach program for |
| 0:45.4 | coaches and trainers in the industry. |
| 0:47.6 | It's a professional development program. |
| 0:50.1 | If you want to take yourself to the next level, go over to thestrongcoach.com. |
| 0:55.4 | I also have that podcast running over on Fridays. |
| 0:59.6 | We're only doing eight shows or only nine shows. |
| 1:02.7 | So I picked nine or I picked eight people to interview that I thought |
| 1:08.4 | were really strong coaches and I interviewed them. |
| 1:10.8 | And if you're a coach or you know a coach, make sure you get over there, |
| 1:15.1 | listen to it, recommending it. |
| 1:17.2 | And since I've been home, I've been really getting into my morning routine. |
| 1:21.2 | And one of the things I really missed when traveling |
... |
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