Real Chalk — Scientific Fitness w/ Coach Mike Lee — 31

Barbell Shrugged

Doug Larson

Business, Training, Fitness, Health & Fitness, Paleo, Weightlifting, Nutrition, Crossfit

4.7 • 2.8K Ratings

🗓️ 10 July 2018

⏱️ 78 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Mike Lee (@mikeleeopex) is Director of Coaching at OPEX (@opexfitness). He has worked for 5 years as an engineer and Project Manager for Rudolph and Sletten, Inc, until a few life coaching calls with James Fitzgerald, founder of OPEX, highlighted his true values. Then his vision became clear. It was helping others fulfill their lives through fitness.

Mike found his true passion in health and fitness becoming an OPEX certified coach. In 2013, he transitioned from his engineering role and started coaching athletes all over the world with various levels of fitness. Most notably, co-coaching Valerie Voboril who won third place winner at the 2013 CrossFit Games.

Growing up a water polo player and swimmer, fitness has always been an enormous part of Mike’s life. With his engineering background, he utilizes a scientific approach to fitness for proven results. He enjoys being a guinea pig, testing performance variables, pushing health to new extremes and coming up with innovative ways to sustain performance, wellness and longevity with any individual.

In this episode, we learn about Mike’s scientific approach to fitness for proven results based on his engineering background. We also talk about what he does as Director of Coaching at Opex, his routine to build confidence, sport psychology – how does an athlete’s brain work, BLGs – Basic Lifestyle Guidelines, and more.

Enjoy!

– Ryan and Yaya

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Show notes: http://www.shruggedcollective.com/rc_lee

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Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.

Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.

Find Shrugged Collective and their flagship show Barbell Shrugged here:

SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes

WEBSITE ► https://www.ShruggedCollective.com

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Transcript

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0:00.0	Hey there ladies and gentlemen this is Doug from Barbell Strugg.
0:02.9	I just want to let you know that we now offer 11 of our top training programs as a part
0:07.2	of a single membership site that we're calling the program Vault.
0:10.8	We used to launch training programs every few months and people were always bummed that
0:14.3	they couldn't sign up at any time.
0:15.8	You had to be around for the launch.
0:17.3	The launch was only four or five days.
0:18.7	If you missed it, then you had to wait six months or a year depending on what training
0:21.3	program we were offering next.
0:23.0	And it's kind of a hassle even when people were signed up for training programs to switch
0:26.8	to a different program when they got to the end of their current program.
0:29.9	Or they just happen to be in a new phase of training.
0:32.6	They hit their past goal and now they have new goals and new goals require different
0:36.8	training programs.
0:37.8	So inevitably it was a pain in the ass for people to switch programs.
0:40.5	So we took all that feedback and we decided to just put all of our programs together on
0:45.1	this thing.
0:46.1	We now call the program Vault.
0:47.8	That way all Strugg's athletes could have access to all the workouts that we have and move
0:52.2	from program to program as they sought fit for themselves.
0:55.9	Makes sense.
0:57.1	So there's 11 programs.
	...

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