One sugar laden meal. It's a delight. It's a feast.

10,000 sugar laden meals is death. Every meal is now a sugar laden meal because they're sugar in everything.

So if I had to pick one supplement that's made the biggest difference in my overall health, it would have to be magnesium.

This super mineral is needed for over 400 different enzyme reactions in your body.

And this is the thing because you know I'm obsessed with sleep. It's so critical for your sleep plus your heart, brain health, your muscles, and so much more.

When you don't get enough magnesium, you can struggle with things like muscle twitches, insomnia, palpitations, constipation, migraines, and the list goes on and on.

I personally started taking magnesium to help my sleep, especially when I travel. And it's been a game changer.

But I don't just take any old magnesium. I take bio optimizers magnesium breakthrough. It contains seven, yes, seven different forms of magnesium, which all have different functions in the body.

I haven't found anything else like it on the market. Honest to God. Magnesium breakthrough can help reduce cortisol and stress. And it promotes deeper relaxation and helps with even anxiety.

I have so many friends reaching out to me saying that they feel infinitely more relaxed after they incorporated some form of magnesium supplement into their routine.

Now one of the reasons I specifically like bio optimizers is because their products are soy free gluten free lactose free non GMO free of chemicals and fillers and they're made with all natural ingredients.

So right now if you're looking for a magnesium bio optimizers is offering my community 10% off just head over to magbreakthrough.com backslash Drew with the code Drew 10.

That's M-A-G-B-R-E-A-K-T-H-R-O-U-G-H.com backslash Drew D-H-R-U with the code Drew 10 D-H-R-U-10 and get your bio optimizers magnesium breakthrough today.

So I'm turning 40s here and I can honestly say that I've never felt better. So many people have this looming fear around getting older by the way 40s young 50s young 60s young 70s young 80 can be young but so many people are afraid of getting older because they're afraid of what's going to come along with it, which usually means chronic disease, losing their mobility maybe even losing their minds, which also means not being able to do the things that they love anymore.

If that were the case, I'd be worried about getting older too. That doesn't have to be the case. I've learned that through the power of epigenetics I can turn off my aging genes and turn on my longevity genes simply by living a healthy lifestyle, optimizing my diet and taking the right supplements.

But don't just take my word for it. My friend Dr. Care Fitzgerald proved this in the first of its kind study published in the journal aging she discovered that eight weeks of diet and lifestyle changes was enough to reverse the participants biological age by three years three years not bad right.

It is possible to get older and stay young, but sometimes we need a little help knowing exactly how to do it.

That's why I'm super excited to tell you guys about inside tracker inside tracker was found in 2009 by top scientists from claimed universities in the field of aging epigenetics and biometrics.

It's mission is to help people live long healthy productive lives by optimizing their bodies from the inside out inside trackers cutting edge technology analyzes your blood DNA lifestyle and fitness tracker data and gives you actionable personalized tips.

That's the key personalized tips on how you can improve your health spin.

Their new inner age test allows you to see how your inner age compares with your chronological age and gives you a longevity focus plan with science back recommendations to help you make sure that your best days are still ahead of you.

Right now they're offering my podcast community 25% off just go to inside tracker dot com slash drew that's D H R U to get your discount code and try it out for yourself today that's inside tracker dot com slash drew for 25% off.

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