Are You a Chronic People-Pleaser? Do These 3 Things!

Dhru Purohit Show

Dhru Purohit

Alternative Health, Medicine, Health & Fitness

4.7 • 3.6K Ratings

🗓️ 28 February 2022

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

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Summary

This episode is brought to you by Cozy Earth and Vivobarefoot. People-pleasing looks like saying “yes” to everything or being the person who’s always there for anything that’s needed. People-pleasing comes from codependency dynamics—where we gain our sense of self through what other people think of us. This usually means having no boundaries and neglecting our own needs in the process. On today’s episode of The Dhru Purohit Podcast, we are resharing a solo episode with Dhru where he talks to us about how to stop being a chronic people-pleaser. In this episode we dive into: -10 signs you’re a people-pleaser -The definition of people-pleasing -Understanding the origins of people-pleasing -How to break free from people-pleasing -Why you have a difficult time saying no -Why you don’t admit when your feelings are hurt -Why you apologize way too often -How to get out of chronic people-pleasing Also mentioned in this episode: -10 Signs You’re a People-Pleaser -Anthropological Aspects of Ostracism -The Tim Ferriss Show with Jerry Colonna For more on Dhru Purohit, follow him on Instagram @dhrupurohit, Facebook @dhruxpurohit, Twitter @dhrupurohit, and YouTube @dhrupurohit. Text Dhru at 302-200-5643 or click here https://my.community.com/dhrupurohit. Interested in joining Dhru’s Facebook community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/. This episode is brought to you by Cozy Earth and Vivobarefoot. Cozy Earth are the most comfortable, temperature-regulating, and non-toxic sheets on the market. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code DHRU. Vivobarefoot footwear is designed to be wide, thin, and flexible—as close to barefoot as possible. They promote your foot's natural strength and movement, allowing you to feel the ground beneath your feet. Vivobarefoot is offering 20% off your first order at vivobarefoot.com/DHRU. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi everyone, Drew Prod here, host of the Drew Paroic Podcast.
0:04.2	Welcome everyone, today is a big idea of the week episode.
0:07.9	Big idea of the week episodes are where I present a thought, a distinction,
0:12.4	an idea that's radically transformed my life for the better.
0:16.4	Today we're talking all things people pleasing.
0:21.2	Considering we spend about one third of our day sleeping,
0:24.6	wouldn't it make sense that we spend just a little bit of time
0:27.9	creating the right environment for a deep night's rest?
0:30.7	Let's talk about bed sheets for a second and I want to tell you about my dream
0:34.2	wish list for everything I want in the perfect set of bed sheets.
0:37.9	Number one, comfort, because if that's not there, nothing else matters.
0:41.8	Number two, temperature regulation, because we all know that keeping your body
0:46.4	and the ideal temperature range at night is super important for a great night's sleep.
0:50.6	Number three, non-toxic.
0:52.9	Sleep is supposed to support our natural detoxification process.
0:57.2	Why the heck would we want to expose ourselves to additional toxins at night?
1:00.8	So I'm pretty pumped to tell you about a brand that meets all these requirements and more.
1:05.5	Cozy Earth is my go-to when it comes to the most comfortable
1:09.2	temperature regulating and non-toxic sheets on the market.
1:12.3	They're bamboo sheets of the softer sheets I've ever slept in
1:15.4	and they're hypoallergenic, naturally antibacterial, plus toxin-free.
1:20.4	But don't just take my word for it.
	...

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