The Biological Clock, Fiber Myth, Boosting Your Immune System, & Anxiety in Pregnancy
Well-Fed Women
Noelle Tarr
4.5 • 1.4K Ratings
🗓️ 10 January 2023
⏱️ 61 minutes
🧾️ Download transcript
Summary
Here are the links for episode #410 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
In this episode, Noelle and Stef discuss the biological clock, fiber myth, boosting your immune system, & anxiety in pregnancy.
Got a question you’d like us to answer? Email us at [email protected].
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Timestamps
[01:51] The Biological Clock
[21:45 ] Fiber Myth
[30:03] Boosting Your Immune System
[47:12] Anxiety in Pregnancy
Links
Noelle’s website: https://coconutsandkettlebells.com
Stefani’s website: http://healthtoempower.com
Buy our book Coconuts and Kettlebells
Herb Pharm For Kids Immune Avenger
AirDoctor 2000 (small bedrooms)
Postpartum Depression And Anxiety: My Story And Resources For New Moms (And Moms To Be!)
Organifi
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Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.
LMNT
LMNT is by far the best electrolyte supplementation. They make grab and go electrolyte replacement with no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.
LMNT comes in boxes of 30, there is free shipping on all orders, and now, all orders will get a FREE 8-pack which has all the flavors of LMNT! To get your free packet, go to drinklmnt.com/wellfed and make sure to use the code WELLFED for your free sample 8-pack.
Transcript
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| 0:00.0 | You are now listening to Well-Fed Women, the show that's been radically changing the |
| 0:05.3 | way women perceive health, fitness, and their bodies since 2015. |
| 0:10.6 | I'm your host, Newell Tar, submit your questions to wellfedwomenatgmail.com and you can keep |
| 0:16.9 | up with the show on Instagram at Well-Fed Women. |
| 0:21.9 | Welcome to The Well-Fed Women Podcast, this is episode number four, ten, I am so happy |
| 0:26.8 | you are here. |
| 0:27.8 | I'm here with my co-host Stephanie Ruper, founder of PaleoForWomen.com, author of Sexy By |
| 0:33.2 | Nature. |
| 0:34.2 | She's a Ph.D. |
| 0:35.2 | She's also in France right now, it's nighttime over there and I am your host, Newell Tar |
| 0:38.7 | of CoconutSandCatoballs.com. |
| 0:40.7 | I'm a nutritional therapy practitioner and a certified personal trainer. |
| 0:44.6 | We have been doing this for almost eight years as of next month, wow. |
| 0:52.1 | Time flies when you're having loads of fun. |
| 0:54.6 | Today our topics are going to include goals and if you should make them and if we made |
| 0:58.8 | them biological clocks for women and kids, the myth that fiber makes you full, boosting |
| 1:05.2 | your immune system this winter because man, oh man, have, I've been living in the dark |
| 1:10.5 | ages of flus and colds and pink eye and all the things and then coping with anxiety during |
| 1:17.1 | pregnancy. |
| 1:18.1 | Hi Steph. |
| 1:19.1 | Hi. |
| 1:20.1 | How's your neck feeling? |
... |
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