Everything You Need to Know About Perimenopause & Supporting Healthy Hormone Function After 40 with Dr. Carrie Jones [Renewed]
Well-Fed Women
Noelle Tarr
4.5 • 1.4K Ratings
🗓️ 3 January 2023
⏱️ 59 minutes
🧾️ Download transcript
Summary
Here are the notes for episode #409 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
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In this episode, Noelle and Dr. Carrie Jones discuss everything you need to know about perimenopause & supporting healthy hormone function after 40.
Got a question you’d like us to answer? Email us at [email protected].
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Topics!
[02:31] Everything You Need to Know About Perimenopause & Supporting Healthy Hormone Function After 40 with Dr. Carrie Jones
Links!
Noelle’s website: https://coconutsandkettlebells.com
Stefani’s website: http://healthtoempower.com
Buy our book Coconuts and Kettlebells
Learn more about Dr. Carrie Jones
Follow Dr. Carrie Jones on Instagram
The Root Cause Medicine Podcast
Supplements mentioned:
BiOptimizers
Did you know that your natural ability to digest food declines with age? This is because your body produces fewer enzymes — which are the proteins responsible for digesting food.
Fewer enzymes means more difficulty digesting food. This is especially true if you cook your food because cooking kills enzymes.
This is where supplementing with a high-quality enzyme supplement can be a huge help. I personally recommend Masszymes by BiOptimizers. It’s a best-in-class supplement loaded with full-spectrum enzymes for digesting proteins, starches, sugars, fibers, and fats.
If you want freedom from your food, especially during the Holiday season, try Masszymes risk-free at masszymes.com/wellfed and use coupon code WELLFED to receive a 10% discount off your order.
Transcript
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| 0:00.0 | You are now listening to Well-Fed Women, the show that's been radically changing the |
| 0:05.3 | way women perceive health, fitness, and their body since 2015. |
| 0:10.6 | I'm your host, Newell Tar, submit your questions to WellFedwomen at gmail.com, and you can |
| 0:16.8 | keep up with the show on Instagram at WellFedwomen. |
| 0:22.0 | Welcome to The Well-Fedwomen Podcast. |
| 0:24.1 | This is episode number 409. |
| 0:26.7 | I am your host, Newell Tar, of coconuts and kettlebells.com. |
| 0:31.4 | I'm a nutritional therapy practitioner and a certified personal trainer. |
| 0:34.4 | And today, I am renewing my episode with Dr. Kerry Jones, who is a naturopathic physician, |
| 0:40.8 | who is board-certified in naturopathic endocrinology. |
| 0:44.4 | She also has a master's in public health, and over 17 years experience in the field |
| 0:49.6 | of functional and integrative nutrition. |
| 0:51.8 | She has many accolades, including she is the medical director for Precision Analytica Inc., |
| 0:56.8 | which is actually the creators of the Dutch test, which many of you have heard me mention |
| 1:01.7 | multiple times. |
| 1:02.7 | It is kind of the gold standard when it comes to hormone testing. |
| 1:06.5 | Wow, if you have any questions about hormone health after age 40, this podcast is for you. |
| 1:15.8 | Not only do we talk about finding balance, getting back to the basics, and supporting |
| 1:23.3 | hormone health over 40, but we also talk about perimenopause, and how to support your |
| 1:29.8 | body through that transition. |
| 1:32.7 | If you are feeling alone, like, gosh, I wish I have all these questions, and I wish I |
| 1:37.7 | had more support, and I wish more people talked about hormones in your 40s, you are not |
... |
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