Adaptogens for Stress, Hormone Balance, and Focus with Mae Steigler

Well-Fed Women

Noelle Tarr

Hormones, Paleo, Women's Health, Fitness, Alternative Health, Holistic Health, Body Image, Self-care, Health & Fitness, Weight Loss, Nutrition, Mindset, Motherhood

4.7 • 1.4K Ratings

🗓️ 17 January 2023

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

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Summary

Here are the notes for episode #411 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! In this episode, Noelle and Mae Steigler discuss adaptogens for stress, hormone balance, and focus. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, add...

Transcript

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0:00.0	You are now listening to Well-Fed Women, the show that's been radically changing the
0:05.3	way women perceive health, fitness, and their bodies since 2015.
0:10.6	I'm your host, Newell Tar, submit your questions to WellFedwomen at gmail.com, and you can
0:16.7	keep up with the show on Instagram at WellFedwomen.
0:21.5	Hello friends, welcome to the Well-Fedwomen podcast.
0:25.0	I am your host, Newell Tar, of coconutsandcutabels.com.
0:29.1	This is episode number 4-11, Happy New Year, if you are listening to this in real-time
0:36.6	live.
0:37.6	I'm happy that you are here, and we're going to be diving into a topic that I am pertinent
0:43.1	for the New Year for sure, but it's something that I have been really wanting to dive deeper
0:47.2	into for quite some time now, and that is adaptogens.
0:51.6	Quite frankly, they're a little confusing.
0:53.0	It's a lot information out there about them, and there are a lot of companies trying to
0:58.6	make adaptogens, and are adaptogen blends or adaptogens supplements, so I just kind of
1:04.8	wanted to cut through the crap and get some advice and insight on adaptogens and how
1:09.9	to use them from an expert.
1:13.6	And that expert today is Mae Stigler.
1:16.8	Mae serves as CEO of Organifi, maker of premium, great tasting, adaptogenic blends.
1:22.8	Mae actually has a BS in animal science and nutrition.
1:26.6	As an R&D scientist, she studied temperature monitoring to improve animal wellbeing, decreasing
1:32.8	the overuse of antibiotics in the dairy industry and within our food system.
1:37.9	Now serving as CEO and member of the founding team, Mae brings over 15 years of experience
	...

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