The Biggest Time Thief in My Life Is…

Self-Care Daily with Rachel Brathen

Rachel Brathen

Society & Culture, Health & Fitness

4.7 • 643 Ratings

🗓️ 10 December 2024

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

To slow down, we need time. But that is something that is often hard to find in our day. In today’s practice, you will take a good hard look at what steals your time, from people that leach your energy, to social media, or binge watching reality TV. If you are honest with yourself, you may notice that you have so much time that could be better spent on things that fill you up. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Exclusively on Disney Plus.
0:02.0	It's hard and it's brutal and that's what makes it special.
0:06.0	The multi-award winning series, FX's The Bear, is back for a brand new season.
0:11.0	Upon my signal, unleash hell.
0:15.0	And every second counts.
0:17.0	When that shows zero, this restaurant ceases operations.
0:21.8	FX is the bear.
0:23.1	New season now streaming exclusively on Disney Plus.
0:27.1	18 plus subscription required.
0:28.6	Teas and Cs apply.
0:34.5	Hi, friends.
0:36.1	Welcome back to the show.
0:37.3	We have a week dedicated to slowing down and to really
0:41.7	appreciating and soaking up the beautiful moments that are sprinkled in through our day-to-day
0:47.9	lives. I want to talk about time today. I think most of us resonate with the fact or the concept of not having
0:59.3	enough of it, feeling like time is moving so quickly. We wake up in the morning and we're just
1:04.4	running and rushing through our day, trying to make things work, trying to make ends meet,
1:09.7	trying to juggle a million responsibilities.
1:12.4	And then all of a sudden the day is done and we're sleeping, hopefully.
1:16.2	And then we wake up and we do it all over again, right?
1:19.0	And regardless of which season you are in in life, time is one of those things that we feel like we just never really have enough of.
1:30.5	Discovered Tony Oaks, Prosketeer 3 and 4, and cried
	...

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