Do You Need to Slow Down Right Now?

Self-Care Daily with Rachel Brathen

Rachel Brathen

Society & Culture, Health & Fitness

4.7 • 643 Ratings

🗓️ 9 December 2024

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

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Summary

If you are feeling a little overwhelmed in life right now, this week on Self-Care Daily will help you slow down, cherish the little moments, and find more presence in your daily routine. In today’s episode, you are going to tune into the pace of your life and recognize what needs to change. Then you’ll spend the rest of the week doing just that. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Exclusively on Disney Plus.
0:02.0	It's hard and it's brutal and that's what makes it special.
0:06.0	The multi-award winning series, FX's The Bear, is back for a brand new season.
0:11.0	Upon my signal, unleash hell.
0:15.0	And every second counts.
0:17.0	When that shows zero, this restaurant ceases operations.
0:21.8	FX is the bear.
0:23.1	New season now streaming exclusively on Disney Plus.
0:27.1	18 plus subscription required.
0:28.6	Teas and Cs apply.
0:34.3	Hi, friends.
0:35.9	Welcome back to Self-Care Daily. And happy Monday. We have a brand new week of
0:41.2	practices here on the show. I hope you had a great weekend. I hope you had the kind of weekend that
0:47.1	really left you feeling rested and ready for the week ahead. I was sitting down for a moment and just really contemplating what I feel
0:56.3	is the theme for myself in my own personal life around just where my energy is and where my focus
1:02.6	is right now. I oftentimes derive the themes for these podcasts and practices from what's going on
1:09.0	in my own life. And something I kept coming back to
1:12.3	is I have felt really overwhelmed lately. Life has sped up quite a bit the way it does for all of us
1:21.7	during this time of year. And I can just sense this need inside of wanting to slow down a little bit, really spending
1:30.8	more time cherishing the little moments and getting really present in my day today.
1:36.8	And I think we could all do really well finding some practices this week to help us settle a little bit, to not feel overwhelmed,
1:47.2	to take some things off of our plates, perhaps, to anchor into practices that help us
	...

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