Welcome to this week's episode of Strong and Sculpted, the brand new podcast by the

Sculpted Vegan talking about all things strong and all things sculpted.

And in case you didn't know, this podcast isn't just about bodybuilding and strength techniques and all things to do with being sculpted.

It's also about being strong, whatever strong means for you.

So that can be strong in body.

It can be strong in mind.

It can be strong spiritually.

Or it can be something that you found strength in, which helped you along in your journey.

So strong doesn't always necessarily

mean physically strong. It can mean strong or can mean many things in many, many different ways.

And we're going to be having some epic guests on this podcast. We have some really, really good

guests lined up, some very surprising guests that you would not expect to have on a sculpted

vegan podcast. So stay tuned for that anyway. And guys also make sure

that you leave me a review once this goes live on the on wherever you're going to be downloading

your podcast from. We love reading the reviews in iTunes because it helps me to connect better

with you guys. And I'm going to start doing shoutouts as well

from the reviews. So once this podcast goes live, definitely leave us a review. Let us know what you

thought. And I will be giving some shoutouts in future podcasts to all those who leave reviews.

So today we are going to get back to some questions that I have been asked. We have a lot of

commonly asked questions that people ask me

like all the time. And whenever I put out questions on my social media, on Instagram or on

Facebook or whatever, the same questions come up again and again and again. However, there was a

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