How I Sculpted Six Pack Abs after 4 Kids - Episode 1

The Kim Constable Podcast

Kim Constable

Business, Entrepreneurship, Health & Fitness

4.9 • 743 Ratings

🗓️ 20 September 2019

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

“Strong & Sculpted” doesn’t just mean gym habits and bodybuilding, but also mindset, nutrition and lifestyle. Today we start with a Q&A, with some of your most popular questions: 2:18 “How long did it take to lose your mum-tum?” 21:35 “Can you get extraordinary results lifting weights at home instead of going to the gym?” 33.00 “Tell me about managing diet and fat-gain during off-season.”

Transcript

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0:00.0	So welcome to this, the first ever strong and sculpted podcast. I am so excited to finally
0:13.0	do this podcast. I have waited for so long. This has been in the pipeline, honestly, for longer
0:18.9	than you could ever imagine. And, you know, I've just, I've been
0:22.5	suffering from kind of perfect issues. Like my team keeps saying to me, when are you recording the
0:26.1	podcast? When are we recording the podcast? I'm like, I don't have time or I need to plan it or I just
0:30.4	like had all of these things that I needed to have right in my mind in order to start it. And then I just thought, you know what I'm going to do? I'm going to do what I'm going to schedule a podcast recording. I'm going to do it live. I'm going to show up at 7 p.m.
0:44.0	And I'm just going to record the damn thing. And I'm not going to worry about it. So here we are,
0:49.1	our first ever episode of Strong and Sculpted. What you can expect in this podcast moving forward is everything to do
0:55.0	with being strong and being sculpted. Now, that doesn't necessarily mean just gym stuff. That can also
1:01.3	mean nutrition. It can mean training. It can mean mindset. We're going to have some really
1:06.7	incredible guests on here. You should see who we have lined up. We have some world thought leaders
1:11.9	lined up from the field of psychology, from the field of bodybuilding and nutrition. We have some
1:17.7	really unexpected people as well. I'm definitely not going to create like a vegan echo chamber
1:22.3	here. So I'm not going to be like, oh yeah, let's just have all the vegans on and just promote
1:26.6	veganism everywhere here. I'm going to like bring on people who are going to shock you and you're going to be like, oh yeah, let's just have all the vegans on and just promote veganism everywhere here.
1:27.7	I'm going to bring on people who are going to shock you and you're going to be like,
1:30.8	what on earth does she have this girl on her podcast for? And you're going to be totally and
1:35.9	not really shocked as to the people that I'm going to bring on here. But hopefully we're going to spark
1:40.5	a lot of thought. We're going to spark a lot of creativity and we're going to get you guys thinking and also, you know, invite loads of questions. And I really want this to be an
1:48.8	interactive podcast. I mean, I'm very interactive, you know, I'm very interactive on Instagram. You'll
1:53.6	see that we respond to every single comment. I respond to every single DM. There's no DM comes
1:58.7	into my inbox that we don't respond to. And I love involving
	...

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