I'm trying to get harder and tougher mentally and physically every day.

You're either the growth mindset or you're the fixed mindset.

If you're trying to be the best, you need to look at who the best is and see what they do.

Relentless pursuit of progress.

There's a difference between the best and the rest.

Welcome to the Brute Strength Podcast.

Champions are built in the morning first.

Where we interview scientists, world champions,

doctors and experts,

in just about every area of health and fitness.

What do you care enough about?

What are you fascinated enough about to go so deep and learn so much that you'll know more about it than anyone else?

And now here's your host, Michael Kasyu. Hey, this is Michael Kaju. Welcome back and today I want to talk about the biggest

mistake I see motivated people making. We tend to think that if we're motivated enough

to do something that we will actually accomplish it eventually. It turns out that too

much motivation, especially in the beginning, can actually lead to failure long term.

I'm going to explain why that is, how to avoid it, and how to harness that energy, your motivation, to push you even further.

Understanding this principle is the key to sticking to what you say you'll do.

It's the key to building integrity and trust with yourself.

It's the key to consistency and even to enjoying the

process along the way. It allows you to maintain motivation and get better results.

It also allows you to avoid burning out, getting bored, falling off the wagon, and quitting and failing eventually.

...