TBT: 6 Steps For Personal Development ft. Adee Cazayoux
The Michael Caz Podcast
Michael Cazayoux
4.8 • 1.8K Ratings
🗓️ 2 March 2020
⏱️ 56 minutes
🧾️ Download transcript
Summary
Adee Cazayoux, founder of Working Against Gravity, makes her third appearance on the Brute Podcast this week to talk about personal development. In this episode, Adee talks about building courage, maintaining accountability and what it means to develop yourself from within. Listen along and get an honest look at self-improvement with her six questions to make you think, break out of the ordinary cycle and reach the next level in life.
If you enjoyed this episode, catch up with all things Adee and be sure to check out episodes 148 and 162 of the Brute Podcast.
Topics:
01:10 – What is personal development?
09:25 – Myths of personal development
21:50 – How to build courage & accountability
28:40 – Integrity made simple
38:25 – Tips for developing yourself
47:00 – Building self-awareness
51:15 – Six questions to find your next breakthrough
Links:
Books:
Daring Greatly – Brene Brown
Reviews:
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Transcript
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| 0:00.0 | I'm trying to get harder and tougher mentally and physically every day. |
| 0:04.0 | You're either the growth mindset or you're the fixed mindset. |
| 0:07.0 | If you're trying to be the best, you need to look at who the best is and see what they do. |
| 0:11.0 | Relentless pursuit of progress. |
| 0:14.0 | There's a difference between the best and the rest. |
| 0:17.0 | Welcome to the Brute Strength Podcast. |
| 0:22.0 | Champions are built in the morning first. |
| 0:24.2 | Where we interview scientists, world champions, |
| 0:26.6 | doctors and experts, |
| 0:28.0 | in just about every area of health and fitness. |
| 0:30.4 | What do you care enough about? |
| 0:32.1 | What are you fascinated enough about to go so deep and learn so much that you'll know more about it than anyone else? |
| 0:39.0 | And now here's your host, Michael Kasyu and you're listening to the |
| 1:04.1 | brute strength podcast. We're just gonna roll right into this one. I'm back on the |
| 1:09.1 | show with my beautiful wife, Ade Kaseu, and today we're going to talk all about personal development. |
| 1:16.0 | In our last show together, we talked all about sex and the one before that all about relationships. And two podcasts both of us have been on |
| 1:26.8 | I don't know upwards of 30 to 50 podcasts ourselves I've recorded 150 myself and we got more feedback and people |
| 1:38.8 | reaching out to us on those two podcasts than anything we've ever done. |
| 1:44.0 | And so we realized a couple things. |
| 1:45.8 | One, I think you guys like hearing us talk to each other |
| 1:50.2 | and specifically talking about development in some way. |
| 1:55.0 | We've talked a lot about relationship development. |
... |
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