The Biggest Mistake Doing Ketosis
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 28 February 2018
⏱️ 3 minutes
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Summary
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Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | So if you guys have any questions whatsoever about keto or in a minute fasting, |
| 0:04.4 | whether you're starting keto as a new person or just need to debug your program or we have a question about a product. |
| 0:10.5 | Call one of our keto consultants. They'll be able to help you. Call 5405.7. |
| 0:29.0 | Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. Hey guys, Dr. Berg here. We're going to talk about the biggest mistake people make doing |
| 0:49.0 | the ketosis diet. It's basically consuming too much fat. If you look up the ketosis diet, they say that you can |
| 0:57.6 | have 85% of your calories of fat, right? That is a lot of fat. If you were to consume 2,500 calories from fat, that comes |
| 1:08.0 | out to 220 grams of fat. That is way too much. So what will happen is you're going to be burning that |
| 1:15.3 | fat and not to happen into your own fat. You'll be in ketosis but you won't lose |
| 1:20.1 | any weight. Okay so I suggest you reduce it down to about 60% of the calories, but it's |
| 1:25.1 | kind of like you have to go slow with the fat. The fat is the big variable that you want to |
| 1:29.4 | kind of gradually increase because a lot of people can't digest fat. |
| 1:33.4 | So you have to get used to, you have to build up your enzymes. |
| 1:36.2 | So this whole idea of like just dumping all this butter or coconut oil in your coffee |
| 1:41.4 | and just start plugging all these keto bombs into the meals, not actually |
| 1:46.4 | a good thing. Well, for some people they can do it, other people they can't. So ketoasts in general suppresses your appetite. So what's going to happen |
| 1:58.0 | is you're going to get, you're not going to be hungry hardly at all anymore. You're going to be able to go many, many hours without eating. |
| 2:05.5 | So you want to let the hunger dictate how much fat you eat. |
| 2:11.1 | After you get in ketosis, you can back off some of the fat and not have so much. |
| 2:17.4 | And then you can actually start living off your own reserves, your own fat in your belly |
| 2:21.9 | and the rest of the body. |
| 2:24.0 | But there are people that just overdo it, |
| 2:26.0 | especially like the keto bombs. |
... |
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