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Welcome to the Dr. Berg's Healthy Keto and Interminute Fasting Podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight.

Hey guys, it's me. In this video, we're going to talk about the quantity of vegetables or a salad that

you need to consume.

Now, obviously, this might be a little too much, and you might not want to use

a fork like this, but I'm trying to make a point here. If we look at the derivation of the

word food in the dictionary comes from the word nourishment. So we eat food to nourish our bodies

or provide nutrients. That's the purpose of food.

So if we just reverse engineer that and look at how much food we have to eat to get those nutrients,

then we can figure out the quantities because our bodies require, they're called RDAs,

different nutrition.

You know, recommend dietary allowances or daily amounts of

nutrition you need to sustain your body so you have vitamins and minerals and

trace minerals and amino acids that's proteins and fatty acids but where you get

most of the vitamins and minerals is the salad or the vegetable family now if we take a look at how much you need,

it's probably a lot more than what you've been doing. Let's just take potassium. You need

4,700 milligrams per day of potassium to run the body. And that's someone of 200 pounds.

Now, if you're like half that weight, you can get a bag with half of it.

But let's take a look at one banana is about 300 milligrams. So you can see 4,700 milligrams.

You would have to eat a tremendous amount of bananas and all that sugar will probably

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